Exercise Burn-Out

Sleep
I'm a bit fuzzy on how much sleep I got last night. I just remember feeling very sleepy last night after coming home from work at 9:30 and having a beer with my late dinner. Because of that I think I went to bed early, but I don't remember the time. Zoe, as usual, woke up screaming her pretty little head off in the middle of the night because she was cold. I brought her into my bed and she kicked around for a bit before falling asleep. This morning, I was too tired to get up and exercise (same thing yesterday), and we all slept in until about 7:30. It seems to me I must have gotten 7-8 hr sleep out of all that.

Water
I tried harder today to pay attention to how much water I drank. I hadn't been very good about keeping track for the past few days.

Eating
I'm also paying more attention and using the SWEET Life Plan to track my food intake these days because I hadn't been very consistent about doing that.

Exercise
Once again I was both too tired to get up and exercise, and I'm feeling a bit burned out on my workout. Both yesterday and today I found time during my girls' naps to exercise, fortunately. But that won't be a consistent, stable situation. If I'm burned out, then maybe I should change my workouts. It's getting really hard to get up in the cold, dark mornings. Last winter I had a couple friends whom I worked out with, so we motivated each other to get up. The winter before, I was pregnant and on bed rest. The winter before that I had a very portable baby who took a lot of jogs and walks with me during the daytime. Hmm, I'll have to think more about what will get me out of a nice, warm bed on a cold, dark morning to exercise. . .

Tranquility
I'm very motivated to get my website (livingthesweetlife.net) up and running. I spent 2 hours of my "free time" transferring info from documents to a website creator. It felt good to get 6 pages done, at least in rough draft form.

How do I feel?
I have a lot of little things to do to keep up with life, but I also need some time to think about how to revise my exercise plan so that I'll keep doing it.