I have not been very good at living the SWEET Life this week. I've been a little sick, which has been gradually building throughout the week. Usually, I try to focus more on the SWEET Life when I start to feel under the weather, and that will prevent me from getting very sick, but this week it just hasn't happened.
I have had such a hard time waking up all week. I just haven't been able to drag myself out of bed to exercise. Have I been staying up too late? I think I need to pay more attention to when I go to bed. I've been so tired in the mornings, but not necessarily the rest of the day/evening. The morning fatigue is making me rethink my morning exercise routine. I think I need to change the time of day that I exercise, rather than fight myself trying to get out of bed in the mornings. It's easier to get up if I'm meeting someone to exercise, but I generally don't.
I haven't been paying much attention to my water intake, although I'm trying to drink enough. Since I'm feeling a bit sick, staying hydrated is especially important. I think I need to try harder or remember to fill my pitcher of water to drink throughout the day.
I haven't been paying much attention to what I've been eating lately either. However, it helps that I stocked up on groceries this week because having healthy food around is the first step toward eating healthy foods.
Every night this week I set out my workout clothes so I could just crawl out of bed and they would be waiting for me, but this week I just haven't been able to go out and exercise at 6:30 a.m. I actually got dressed to workout on Tuesday, but then realized I had a sore throat. I got undressed and went back to bed. The one day I did exercise was Wednesday, when I was meeting a friend. I took an athletic walk this morning to make up for missing so many workouts during the week, and I'll try to do some toning exercises when the girls nap today. After a week with minimal exercise, I'm starting to feel like a blob, like the lack of exercise is starting to have a negative effect on my body. I've worked hard for this body; I don't want to give it up to laziness!
I certainly haven't gotten my fill of tranquility this week. For example, yesterday, the girls did tag-team napping, which means that one kid is always awake, and I never get a break from being Mommy. Tuesday was such a busy day that poor Maya only had the opportunity to nap for 1/2 hr., which means that's all the free time I had, too. Wednesday the girls both napped and I had free time to relax, do my own thing and be tranquil, but I need that every day, not only once a week.
How do I feel?
Well, I haven't had a very SWEET Life this week. I've been personally unproductive, with a growing pile on my desk. At the same time, I've been trying really hard to keep my house tidy, dishes washed, and laundry folded and put away. By last night, after a terrible day, I was too tired to tidy up the house before bed, so this morning, I woke up to a few dishes in the sink, a few toys around the house, a few shoes and jackets here and there, etc. It made me realize that it's worth the 15 minutes it takes to tidy up the night before to wake up to a tidy house the next morning.