I slept enough even though Zoe interrupted my sleep a lot. She kept Nick on the edge of the bed and I kept pulling her back towards me to give him more space. Stupid me, if she were in his way, he could have moved her out of it! Turns out, he didn't even know that he'd been obligated to sleep on the edge of the bed because of her desire to snuggle up with him!
Today was a perfect example of how dehydration affects the body. I was out and about most of the day, doing various things, and I came home knowing I was dehydrated. But I felt more than thirsty; I felt sleepy, lacking in energy, short-tempered, and had parched lips. All because I didn't drink enough while I was out and about!
I certainly ate a lot of delicious, healthy food, but whether I fulfilled all my body's nutritional obligations, I don't know. I didn't keep track. Generally, I just try to think about what % of my eating was junk food, and if the % is low (10%) then I figure I ate well. I should probably keep better track of filling in my food circles on my SWEET Life Plan, if only I had the desire.
Isn't it interesting that after a week of barely dragging myself out of bed to do my early morning exercises and after another week of coninually hitting "snooze" and not getting up to do my early morning exercises, once I decide to cancel the alarm and not exercise in the early morning, I wake up at 6:30 a.m. ready to exercise! It's amazing how desire is so much more motivating than obligation.
I got some tranquility but not enough. Maya slept well after our long day out and about, but it was cut short by the obligation to go pick up Zoe from daycare. Both Maya and I desired 1-2 hours more tranquility time before getting Zoe.
How do I feel?
I had a really fun day with Maya. We did this, that and the other, and she's just at a fun, capable age now (3 1/2). I don't need a diaper bag with her; we can do things rather quickly; she can run, obey and follow directions, etc. She's interested in knowing about the world and how it works in daily life, which means I can take her to fulfill some of my obligations and she has the desire to be there, learn about it, and help me in any way she can. It was great!