Today is Labor Day, so we went to Santa Cruz for the day. It was a beautiful day to spend at the beach, but you can imagine how well we ate: chips, corndogs, sodas. On the way home this evening, we picked up fast food Chinese, supposedly healthier than other fast food chains? And I was starving, so I ate too much, too fast. Ugh! My stomach feels like a beach ball right now.
And so much for exercising every weekday; I didn't exercise today. That means I'll have to make up for today, next weekend. I've decided not to try to exercise first thing in the morning. I just can't do it anymore, and I've been trying with little success for the past nine months! I'm going to give in to the fact that it's just not for me and plan to exercise later in the day. I've planned my times each day this week; now I just have to follow through . . .
My sister-in-law Linda was in Santa Cruz with us, studying Weight Management on the beach. She's a Registered Dietitian. "Weight Management" is a buzz word these days; it seems to be the polite way to say "obese." Interesting juxtaposition: swimsuit-clad people, many of whom need "weight management" next to lithe Linda, a dietitian, reading about weight management. It was interesting to learn from her about how overeating leads to so many health problems and how some medications cause weight gain. All the while, Nick and I were munching on chips an soda!