While most people I know exercise less while traveling, I have one client who always says, “There are no excuses not to exercise while traveling!” What a wonderful surprise to hear! And why is that? Because nowadays, almost all hotels have a fitness room. There may only be the basics, but what more do you need while traveling? And it’s just down the hall from you! How hard is it to throw a pair of sneakers and a t-shirt & shorts in your bag while you pack? See, that’s the first step: being conscientious enough, while packing, to take workout clothes. Step two would be to actually put on the workout clothes with the intention to workout. Step 3: just do it!
So let’s see if I put my money where my mouth is this weekend in Vegas and actually use the fitness room at our hotel . . .