I read this interesting article about the Diet Outlaw (http://www.sfgate.com/cgi-bin/article.cgi?f=/chronicle/archive/2008/10/01/FDQ212O9QU.DTL), who “accidentally” lost 150 lb! She didn’t follow any traditional diets, which is why she called herself the Diet Outlaw. The article reminded me of certain people and situations and their affect on weight.
The first was a couple of friends in high school. Diane was always stick thin, and Cindy became a little heavy. Then she lost weight; her secret? She just ate like Diane did. What do you know, eating like a thin person makes you thin!
The article also reminded me of two people from my freshman year of college: my roommate Bettina and my boyfriend Don. Both were naturally thin people who could eat anything they wanted and not gain weight. But, actually, they didn’t eat a lot. If they did eat one big meal, then they didn’t eat much for the next 24 hours. The fact was that, even though they could eat “anything they wanted”, they didn’t.
Then there was the time when I moved to Monterey and lost 10 lb. in the first month. How did that happen? I wasn’t trying to lose weight. Since I’d just moved from a different place and life, I’m sure my diet changed. Since fall in Monterey is so beautiful, I probably walked around more than I had been. The biggest change to me was that I was starting graduate school and I was very happy. I was happy with where I was living; I was happy to be back in school; I was happy to be meeting new people. Happiness seemed to make the pounds drop off.
I think of that even now, when the pounds creep back on, despite my eating and exercise habits: what’s making me unhappy? It must be something. Once I figure that out, the weight slips off again.