It’s the middle of the month. Are you halfway to your monthly goal? I’m not. Last week, I was unmotivated, with other priorities. At this point (Oct. 13) I still have ~3 more weeks of October; that’s still time to make a difference, an improvement. I’m re-energized! Why? I took a weekend, anniversary trip with my husband and no kids! Wonderful!
However, most people can’t say the same, so how do they re-energize themselves?
Well, revisit your goal: Is it achievable within a month? Is it specific and measurable? Is it relevant? If your goal is too general, like “lose 10 lb.,” it will be difficult to achieve because you don’t know if you are losing fat, muscle or water. If you do it through exercise, you are probably gaining muscle, which weighs more than fat and can cause the scale to tip higher. If you do it through dieting, you might be sending your body into “starvation” mode, lowering your metabolism to adjust to the lack of caloric intake. Perhaps your goal needs to be modified to something like, lose 1% body fat (if you can measure that) or for your clothes to fit better, a much more relevant goal than what the scale says.
Do you have specific steps to take, everyday, to achieve your goal? Make sure your steps are small enough to complete every day. Modify steps, if needed, to be more specific and relevant. “eat less” is too general; “only one serving” especially if you are used to eating 2, is more specific and relevant.
There’s still time; there’s always time, to make adjustments and improvements in your health and lifestyle. Find something that works, so that everyday you can answer the question, “What did you do today?” healthfully.