Over the past month or two, I've been blogging less frequently, about every 7-10 days instead of every 2-4 days. The reason is that I've been so busy that (1) I haven't had time to blog and (2) I haven't been living the SWEET Life as consistently. Because of that, I have to grudgingly admit that my scale has tipped up a few pounds and my clothes are a bit tighter than they used to be.
At the same time, I know that living the SWEET Life has prevented me from gaining a lot more weight due to the stress of being overly busy. I'm not stressed, my diet isn't out of control, exercise isn't a thing of the past, and plentiful sleep isn't a distant memory. Before living the SWEET Life, all of this would have been the case, being as busy as I am right now. In the past, I would have just focused on completing the tasks I needed to complete without regard to any of the aspects of the SWEET Life. Sleep, Water, Eating, Exercise and Tranquility would all have suffered and my body would have been a mess.
Therefore, I do thank the SWEET Life for mitigating most of the effects of living an overly busy life. In the past month or so, I've been generally pretty good about getting enough sleep and tranquility, and I've been exercising 4 times a week instead of 5. However, I have not been good about paying attention to eating well, and I haven't been drinking 8 cups of water per day. So today, once again, I try to be diligent and live the SWEET Life fully.
I slept 7 hr last night. Zoe did come in at her usual 3 a.m., but she fell right back to sleep and didn't move around much, so it didn't bother me too much.
I filled up my pitcher and have been drinking it. I also made homemade mint lemonade with my girls, which I've had 2 cups of. Mmm, good!
I'm keeping track on my SWEET Life Plan today so that I eat a better balance of food groups (i.e., enough fruits and vegies)
I ran at the gym and did my ab exercises.
My girls are napping, so I'm trying to get stuff done, which makes me feel good.
How did I do, and how do I feel?
Today, I 'm living the SWEET Life!