I've been sleeping well this entire week. I'm 7 for 7!
I've been trying to drink my water, but honestly, I haven't been keeping track very well this week.
I generally always eat healthy, but I really have not been keeping track this week.
I've had a variety of exercise this week. Monday I tried a Gliding DVD that a colleague lent me. It uses special pads to slide your legs or arms across the floor, like skating. It was tough! Tuesday, I had a very light workout. I ran in the morning on Wednesday, which was a nice change from going to the gym. It was light early enough in the morning to do so. However, today we started Day Light Savings time, which means it'll be dark in the mornings again for another month. :-( Friday I did a hard strength workout at the gym, based on exercises in a magazine. Typically those magazine exercises don't give me a very good workout, but I did them in a more intensive order than the magazine suggested to get a better workout. Saturday, my family took a bike ride, and it was beautiful weather to do so! So that makes 5 times this week.
I got some tranquility every day this week, 7 out of 7 days. However, I'm realizing that tranquility isn't as simple as getting both my daughters to nap at the same time. I do need more time to do relaxing things, rather than catching up or having the time to do necessary things. When my girls nap, I do work: housework, ESL work or personal training-related work, but work. I actually have very little time to do whatever comes to mind, and typically when I do "whatever comes to mind" I end up feeling like I didn't spend my time efficiently to get "work" done. Hmmm . . .
How did I do, and how do I feel?
This week, I have had a S??ET Life.