I'm renewing my motivation for living the SWEET Life. Having Spring Break last week helped encourage me because I had more free time to focus on it. Last week also started my latest 4-week goal cycle. My 4-week goal is simply to consciously live the SWEET Life, which I had become increasingly worse about doing over the previous 6 weeks.
We went to Lake Tahoe for 4 days with another family, which was great fun. I took my SWEET Life tools, with copies for the other adults on the trip. It was a lot easier to live the SWEET Life while on vacation because I recruited the others to live it with me for those 4 days.
Sleep
Last night I slept horribly! I went to bed late because I was trying to get some stuff done, and Zoe cried out for me, then squirmed around in my bed the rest of the night. Horrible!
Water
I drank enough beverages yesterday, although they weren't all water.
Eating
I ate well, but surprisingly, I didn't eat a lot of grains.
Exercise
I went running on the beach yesterday.
Tranquility
I got a lot of stuff done while my girls were napping, so, yes, I had tranquility.
How did I do, and how do I feel?
Yesterday, I had a _WEET Life.
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