Sleep: Zoe still keeps me up most nights, as I mentioned before. But I've gotten more sleep the last 2 nights, partly because I'm not getting up to exercise at 6 a.m.
Water: Yes, I still drink enough water, but I have to focus on it these days; it's not automatic to drink enough.
Eating: I've been using my SWEET Life Plan, front and center on the fridge, which helps me focus on what I'm eating better.
Exercise: This week, I'm focusing on a new exercise routine. I'm giving up my early morning exercise in order to get more sleep because Zoe keeps me up most nights. I'm also interested in teaching group exercise classes at the gym where I work, so I'm trying to take more classes. I planned for a class every day this week, but I only went to two because Maya's been sick and stayed home from preschool (when I was going to take classes). However, I did, also, do some new exercises from Fitness magazine one day, and I biked, dragging the kids in a trailer, one day.
I'm getting into biking these days. I always feel silly when I drive 1/2 miles to Park St. to run errands. When the kids were babies I strollered over there a lot, but now that they are toddlers, they want to walk, but can't walk that far. I biked one mile to the Harbor Bay Club twice this week, with kids in tow. I feel like I just discovered it even though we've had the bike trailer for 3 years. The main problem was that the bikes were not easily accessible, and I had to drag out the trailer, put it together, etc. It would take 1/2 hr just to get set up to ride 1/2 - 1 mile to run errands. Now we have the biking stuff more easily accessible so that it's much faster to set it up and go. Unfortunately, we don't have a garage where we can simply leave the bikes & trailer all ready to go. I'm hoping the combo of biking and exercise classes will keep me motivated to exercise for the next month or so.
Tranquility: I don't feel like I've been getting a lot of tranquility lately. I have some down time, but not a lot of time where I feel very relaxed and content.
How did I do, and how do I feel?
Yesterday, I had a SWEE_ Life.
I was feeling very down and depressed last week, and this week I feel much better, more motivated, happier, etc. I still don't have enough time for the things I want to do, but I don't feel as overwhelmed.