Lately, I have not been a very good example of living the SWEET Life, but I see myself turning a corner . . . My ESL class at Chabot College ends on Tuesday, which will mean more nights at home, eating dinner with my family, making sure my girls get to bed at a decent hour, and ideally, having more time to spend with Nick!
Sleep: The last two nights I have slept well, despite whatever musical beds were being played with my daughters. But I only slept well 6 out of the last 12 nights!
Water: I haven't been drinking enough or paying enough attention to it. Some days I'll fill my pitcher, determined to drink it all, but then I'll be out of the house much of the day or something that throws off my water intake. I'm sure I'd feel better if I drank more and cleaned out my system. It's been about 10 days since I know I drank 8 cups of water in a day.
Eating: That's been a mess too. Mostly, I haven't been paying attention to what I've been eating. Also, I haven't been grocery shopping very much because I'm gone for dinner so often. The end result is that we don't have great food around the house, and I can't honestly say that I've eaten a balanced, healthy diet for the past week.
Exercise: I've been a bit sick this week, so I only exercised Monday and Tuesday. Today, I really should have, but I didn't. Surprisingly, I just bought a new pair of running shoes, which usually really motivates me to go running, but despite having them for a week, I haven't used them yet! It doesn't feel like it to me, but besides this week's illness, I had been exercising 5x/wk.
Tranquility: I don't feel like I've had much Tranquility lately. It seems that whenever I have free time, I spend it doing things that need to be done, like preparing my ESL class, rather than what I would like to do. I don't even know what I would like to do anymore! There are just so many things that I don't know where to start! I've had Tranquility 3 out of 6 days this week.
How did I do, and how do I feel?
Today, I had a S_ _ _ T Life.
I've been looking forward to finishing my ESL teaching for so long that that has been my only focus. Everything else has been put aside until after that class is over, so all free time has been devoted to doing what I can to finish the class (lesson planning, grading, thinking ahead to the final exam, etc.). I was smart enough to set aside 4 hours today to spend preparing my final exam. Nick took the girls out of the house, and I worked and worked. They actually came back, lunch in hand, after 3 1/2 hr, and I think I could have finished writing my final if I'd had that extra 1/2 hr. But it's good to know that I'm 90% finished writing it. Working, focused, for that block of time made me feel really relaxed afterwards, like I could just enjoy the rest of my Saturday with my family.