Subscribe to:
Post Comments (Atom)
September Goal: Get back in the habit of living the SWEET Life and tracking it daily.
About Me
- Suzanne
- Alameda, CA, United States
- I strive to integrate Sleep, Water, Eating, Exercise and Tranquility in order to live a balanced, healthy lifestyle and set a good example to my children.
The SWEET Life is:
Sleep: 7-8 hours/day
Water: 8-10 cups/day
Eating: a nutritious, balanced diet
Exercise: 30-60 min, 3-5x/week
Tranquility: 30-60 min/day
Water: 8-10 cups/day
Eating: a nutritious, balanced diet
Exercise: 30-60 min, 3-5x/week
Tranquility: 30-60 min/day
Blog Archive
-
▼
2007
(24)
-
▼
November
(15)
- Tidying up Makes a Difference
- Sleepless Night
- Exercise Burn-Out
- Post-Thanksgiving
- The Holiday Stress is Building . . .
- Finding Tranquility in House Cleaning?
- Feeling Under Par
- New Workout Clothes
- By Planning Ahead I Eat Better All Week
- Ah, the Weekend!
- Reactive vs. Proactive
- Sleep Makes Me a New Woman
- Time is of the Essence
- Preschool's Effect on the SWEET Life
- After a Weekend Away
-
▼
November
(15)
Labels
- ab exercises (6)
- abs (4)
- alone (1)
- analysis (1)
- back (2)
- balance (1)
- BART (1)
- bike (5)
- burn out (6)
- busy (3)
- calories (3)
- cardio (6)
- career (2)
- clothes (1)
- commitments (2)
- consistency (5)
- core (1)
- desire (1)
- donating blood (1)
- early (1)
- eating (52)
- exercise (54)
- exercises (2)
- foot (1)
- friends (1)
- goals (6)
- happiness (1)
- holiday (6)
- house cleaning (4)
- illness (5)
- income (1)
- injury (1)
- interruptions (3)
- intervals (1)
- kids (1)
- legs (1)
- motivation (10)
- new clients (1)
- obligation (3)
- organization (6)
- over-eating (7)
- pain (2)
- paying attention (2)
- planning ahead (4)
- preschool (2)
- priorities (2)
- proactive (1)
- quads (1)
- reactive (1)
- running (1)
- s (1)
- scale (1)
- shoulders (4)
- sleep (47)
- sleepless (7)
- strength (2)
- stress (7)
- success (3)
- sweet life (9)
- Thanksgiving (4)
- tidy (5)
- time (1)
- toning (5)
- tranquility (45)
- vacation (4)
- variety (1)
- walking (1)
- water (44)
- website (1)
- weekend (5)
- weekend trip (4)
- weight loss (3)
- work (3)
- workout clothes (1)
- workouts (1)
No comments:
Post a Comment