Post-Thanksgiving

Sleep

I love 4-day weekends! I've been sleeping well because I can sleep in, even if I'm awoken during the night.



Water

I don't think I drank enough water on Thanksgiving, but I've been trying to be more conscientious about it since.



Eating

On Thanksgiving day, I made sure to eat small, healthy meals throughout the day. For the big dinner, I did eat a lot, but I tried to just take a few bites-worth of each dish so that I didn't totally over-indulge. The day after, I made sure to eat small, healthy meals. However, today, I didn't eat very healthy: a burger for lunch, pizza for dinner; boy, were they good! But not very healthy. The other snacks and meals were healthy, at least.



Exercise

I ran for an hour the day after Thanksgiving to burn off some of the extra calories I'd consumed. Today, I did my morning toning exercises (because I'd skipped Thanksgiving morning), and my family went biking with some friends. Participating in a fun, family & friends activity is definitely a funner way to get exercise than just exercising for the sake of exercise.



Tranquility

Thanksgiving ran really smoothly because of all my advanced planning . I had a great day and was not a frazzled hostess. The past few days it's been great to hang out with friends and family.



How Do I Feel?

I feel that now that Thanksgiving is over, I can get back to focusing on other things in life. I don't usually think much about Christmas until after Thanksgiving, and now my family is asking me for Wish Lists, so I need to think about that. I look forward to getting back on track with other things in life.