Getting Organized

Sleep
These days it seems I don't get enough sleep Sunday - Thursday nights, but I do on the weekends. By Thursday or so, I'm ready for a nap! Over the course of a week, that doesn't add up to enough sleep. :-(

Water
With this hot weather, I'm really trying to stay hydrated, and the heat makes me thirsty, so it's pretty easy.

Eating
I was taking an exercise class yesterday and realized I'm kinda bulky. It's muscle, but I'm bigger than I want to look, and the #1 key to bulking up is to eat more than you burn off. For that reason, I need to eat less, so I'm taking advantage of the lack of appetite brought on by the heatwave and trying to really cut down. I eat balanced, healthy meals, but I just need to trim the serving sizes.

Exercise
I was going to exercise first thing, at 6:30 a.m., but I didn't sleep well, so I was going to take an exercise class at 9:00, but I had a hard time getting up after not sleeping well, so I was running late and didn't make it. Then, I was going to exercise by riding my bike to pick up Zoe, but I needed to get her quickly, so I drove. Then, I was thinking of going to the gym after dinner, but I had to help get the girls to bed and it was too late. How many times have we told ourselves the same story? I suppose most people don't have as many opportunities to exercise in one day as I have. It's pitiful when the end of the day comes and I haven't exercised and I have no good reason why not.

Tranquility
Today was a backyard pool day. I filled both of our inflatable pools, a 6'x10' rectangle and a 5' circle. I started them just 1/3 full of water, which heated quite nicely during the hot mid-day. In the afternoon, I filled them up to 2/3 full, mixing the heated water with cool, refreshing water. That's a lot of water! I also stuck our little play structure slide into a pool. Then, we had at it! First it was just me and Maya; later, a couple of her friends came over with their moms. We ate popsicles, drank mint lemonade with coconut rum and ate strawberries and little cookies. It was wonderful! I look forward to playing in the pools all this hot week.

How did I do, and how do I feel?
Today, I had a _WE_T Life.
I feel good (except for the lack of sleep and exercise) ever since I finally sorted out my desk mountain of papers. I did that last weekend and have felt better ever since. I feel less overwhelmed, mostly because, in merely sorting the papers, I realized there wasn't much that required immediate attention. The biggest sorted piles I ended up with were trash, magazines, filing, and mail to open. Most of the mail was stuff to file. There was very little To Do in that huge mountain. I recycled the trash, stacked the magazines in a magazine rack, and told myself I was going to spend 15 min/day filing papers. Now, 2 days later, my filing stack is very small; I should finish tomorrow. In addition to filing, I'm spending 15 min/day tidying up my house, and I'm making sure to wash one load of laundry and spend some time completing things in my To Do file. I just feel more clear-headed and in control. :-)

Living Day to Day

Lately, I've only had time to focus on each day as it comes. "What do I HAVE TO do today?" is all I have had time to do each day. I've had very little time to think or prepare ahead of time. Everything else has been on the back burner. Because of that, a lot of little, daily, household tasks haven't been getting done, like laundry, dishes, watering plants, etc.

Fortunately, since I have SWEET Life habits in place, I've been living the SWEET Life pretty well, as busy as I've been.

Sleep
Last night I chose to cut my sleep a bit short in order to grade some papers for my class tonight.

Water
I've been trying hard to drink my water, and I think I've been doing pretty well.

Eating
I've been trying to eat well, even though I haven't had much time to pay attention to what I've been eating.

Exercise
Today I chose to give myself the option of exercise, if I had time, preferring to give myself more time to grade papers for class tonight. I did get my papers graded, but I didn't have time to exercise, so I will exercise on Saturday instead.

Tranquility
Because the girls did tag-team napping, I didn't get my usual afternoon tranquility time. However, when I got home tonight, the house was empty, so I had a little time to myself. Realizing that was going to be my only Tranquility of the day, I made sure to take advantage of it.

How did I do, and how do I feel?
Today, I had a SWE_T Life.
I hate when I have to ignore the big picture to focus on the shortest term deadlines, but it seems like life has been that way for the past month. What can I do? I envy those who are planning ahead or doing things that seem more pleasurable than essential. Now and then, I remind myself that this is only a phase. I will have a lot more free time when my girls are in school, and the reason I'm home now is to have my influence on them while I can, before they go to school. All I can do is set reminders for myself to make sure to do things ahead of time (such as set a reminder to pay a bill a week before it's due). I also need to enlist more help with the little, daily, household tasks, such as laundry, dishes, watering plants, etc.

An unSWEETened Life

I have not been very good at living the SWEET Life this week. I've been a little sick, which has been gradually building throughout the week. Usually, I try to focus more on the SWEET Life when I start to feel under the weather, and that will prevent me from getting very sick, but this week it just hasn't happened.

Sleep
I have had such a hard time waking up all week. I just haven't been able to drag myself out of bed to exercise. Have I been staying up too late? I think I need to pay more attention to when I go to bed. I've been so tired in the mornings, but not necessarily the rest of the day/evening. The morning fatigue is making me rethink my morning exercise routine. I think I need to change the time of day that I exercise, rather than fight myself trying to get out of bed in the mornings. It's easier to get up if I'm meeting someone to exercise, but I generally don't.

Water
I haven't been paying much attention to my water intake, although I'm trying to drink enough. Since I'm feeling a bit sick, staying hydrated is especially important. I think I need to try harder or remember to fill my pitcher of water to drink throughout the day.

Eating
I haven't been paying much attention to what I've been eating lately either. However, it helps that I stocked up on groceries this week because having healthy food around is the first step toward eating healthy foods.

Exercise
Every night this week I set out my workout clothes so I could just crawl out of bed and they would be waiting for me, but this week I just haven't been able to go out and exercise at 6:30 a.m. I actually got dressed to workout on Tuesday, but then realized I had a sore throat. I got undressed and went back to bed. The one day I did exercise was Wednesday, when I was meeting a friend. I took an athletic walk this morning to make up for missing so many workouts during the week, and I'll try to do some toning exercises when the girls nap today. After a week with minimal exercise, I'm starting to feel like a blob, like the lack of exercise is starting to have a negative effect on my body. I've worked hard for this body; I don't want to give it up to laziness!

Tranquility
I certainly haven't gotten my fill of tranquility this week. For example, yesterday, the girls did tag-team napping, which means that one kid is always awake, and I never get a break from being Mommy. Tuesday was such a busy day that poor Maya only had the opportunity to nap for 1/2 hr., which means that's all the free time I had, too. Wednesday the girls both napped and I had free time to relax, do my own thing and be tranquil, but I need that every day, not only once a week.

How do I feel?
Well, I haven't had a very SWEET Life this week. I've been personally unproductive, with a growing pile on my desk. At the same time, I've been trying really hard to keep my house tidy, dishes washed, and laundry folded and put away. By last night, after a terrible day, I was too tired to tidy up the house before bed, so this morning, I woke up to a few dishes in the sink, a few toys around the house, a few shoes and jackets here and there, etc. It made me realize that it's worth the 15 minutes it takes to tidy up the night before to wake up to a tidy house the next morning.

Finding Tranquility in House Cleaning?

Sleep
I slept in luxuriously late this morning, as did both my girls. It was nice to lay around in bed and not have to go anywhere right away.

Water
I drank 2 qt. although my pitcher still has a quart left in it. Sometimes I drink from elsewhere; for instance, if I'm thirsty while I'm in the bathroom anyway, I'll drink from a cup in there. That confuses me on my quantities, so I just guess if I've come out right.

Eating
I think I ate well today, although I've been a bit lazy about keeping track of my food intake on the SWEET Life Plan. I should because I'll make sure to eat a better balanced combination of foods if I do.

Exercise
Today is a day off of exercise; however, I did spend hours cleaning the house in preparation for Thanksgiving. Does that count? My feeling about exercise is that if it tires you out, it's exercise. Surprisingly, despite the number of hours I spent cleaning, it didn't tire me out.

Tranquility
I find it amazing that women can find tranquility in house cleaning. There are so many women I know who are so happy when they send their husbands off to the park with the kids, so they can stay home alone and clean. If the situation were reversed (the mom taking the kids to the park), the husbands would never spend their alone-time cleaning, or even, more traditionally, doing yardwork. They'd probably watch football.

Why are women contented by a clean house? For me, it just feels right and hygenic to be in a clean house. We are between housekeepers right now, so I'm not used to cleaning my house. There are good and bad things about cleaning my own house: I do a more thorough job because I know what we dirty the most. I put away things that a housekeeper wouldn't know to put away. I get distracted by extra dirty spots and take the time to clean them because I'll notice them every day if I don't. However, because of all this, I take longer than a housekeeper would. But now I'm content to be in my clean, guest-ready house. I just have to enforce cleanliness with my family for the next few days until Thanksgiving!

How do I feel?
I feel better today, health-wise; I'd been feeling low energy, nauseous and headachy for the previous few days. I made my Thanksgiving plan a week ago, and today I started implementing it. The first steps were to clean the house and clean out the fridge to accommodate all the food. I'm happy to have my plan in motion, and anticipate smooth sailing for the next few days.