I'm determined to live the SWEET Life today. I've been keeping track, all day, on my SWEET Life Plan and will see every letter highlighted on my SWEET Life Cycle. Why the big push today? First, I went camping last weekend where two things happened: We ate a lot! Everyone brought so much food to share with everyone (there were 22 of us), and we were snacking all the time. Also, the shorts I brought in anticipation of the hot weather were uncomfortably tight in the waist, which they didn't use to be! Tight shorts on a hot day is a bad combination! In addition, it's the last week of the month and I'm not near my goal, which was the same goal as last month, which I didn't achieve either. I need to stop the negative cycle, now! I have to focus and live the SWEET Life fully and consistently to see the results I want to see. It's that simple.
Sleep: Despite a midnight interruption and two kids coming in to join us, I slept well. It was nice to be in my own bed again after two nights in a tent.
Water: I've been keeping track of each beverage I've drunk on my SWEET Life Plan, and I've drunk plenty.
Eating: After three days of camp food (i.e., too much and of varying nutritional value), I was ready to eat healthy and make sure I was eating balanced nutrition, marking off each portion on my SWEET Life Plan.
Exercise: I laid in bed this morning, awakened by my "exercise" alarm, asking myself if I needed more sleep. Eventually, I realized I was wasting my time laying in bed, awake! Either sleep, or get up! So I got up and exercised, using my new adjust-a-weight dumbbells. I'm now trying to do toning exercises on Mondays & Wednesdays and cardio on Tuesdays, Thursdays, and Fridays.
Tranquility: There was a surprise knock on the door at 8:30 a.m. It was our babysitter! I'd forgotten that I was starting to use her every Monday morning. What a pleasant surprise! That meant I got some Tranquility this morning, not doing anything in particular, just getting organized post-camping.
How did I do, and how do I feel?
Today, I lived the SWEET Life.