These days it seems I don't get enough sleep Sunday - Thursday nights, but I do on the weekends. By Thursday or so, I'm ready for a nap! Over the course of a week, that doesn't add up to enough sleep. :-(
With this hot weather, I'm really trying to stay hydrated, and the heat makes me thirsty, so it's pretty easy.
I was taking an exercise class yesterday and realized I'm kinda bulky. It's muscle, but I'm bigger than I want to look, and the #1 key to bulking up is to eat more than you burn off. For that reason, I need to eat less, so I'm taking advantage of the lack of appetite brought on by the heatwave and trying to really cut down. I eat balanced, healthy meals, but I just need to trim the serving sizes.
I was going to exercise first thing, at 6:30 a.m., but I didn't sleep well, so I was going to take an exercise class at 9:00, but I had a hard time getting up after not sleeping well, so I was running late and didn't make it. Then, I was going to exercise by riding my bike to pick up Zoe, but I needed to get her quickly, so I drove. Then, I was thinking of going to the gym after dinner, but I had to help get the girls to bed and it was too late. How many times have we told ourselves the same story? I suppose most people don't have as many opportunities to exercise in one day as I have. It's pitiful when the end of the day comes and I haven't exercised and I have no good reason why not.
Today was a backyard pool day. I filled both of our inflatable pools, a 6'x10' rectangle and a 5' circle. I started them just 1/3 full of water, which heated quite nicely during the hot mid-day. In the afternoon, I filled them up to 2/3 full, mixing the heated water with cool, refreshing water. That's a lot of water! I also stuck our little play structure slide into a pool. Then, we had at it! First it was just me and Maya; later, a couple of her friends came over with their moms. We ate popsicles, drank mint lemonade with coconut rum and ate strawberries and little cookies. It was wonderful! I look forward to playing in the pools all this hot week.
How did I do, and how do I feel?
Today, I had a _WE_T Life.
I feel good (except for the lack of sleep and exercise) ever since I finally sorted out my desk mountain of papers. I did that last weekend and have felt better ever since. I feel less overwhelmed, mostly because, in merely sorting the papers, I realized there wasn't much that required immediate attention. The biggest sorted piles I ended up with were trash, magazines, filing, and mail to open. Most of the mail was stuff to file. There was very little To Do in that huge mountain. I recycled the trash, stacked the magazines in a magazine rack, and told myself I was going to spend 15 min/day filing papers. Now, 2 days later, my filing stack is very small; I should finish tomorrow. In addition to filing, I'm spending 15 min/day tidying up my house, and I'm making sure to wash one load of laundry and spend some time completing things in my To Do file. I just feel more clear-headed and in control. :-)